Help strengthen your mind and body, class will end with a relaxing savasana.
12:30pm - 1:30pm
Vinyasa Class
Focusing on warming up the body, working on mobility and dynamic movements, and then long restorative holds an breath work to close class.
2:00pm - 3:00pm
Invigorating Practice
Help strengthen your mind and body, class will end with a relaxing savasana.
3:30pm - 4:30pm
Restorative Yoga
Calm and reset your entire body and mind. Entire body relaxation can help slow breathing, stills busy thoughts, reduces blood pressure and increases well-being.
